Lunch Baked Beans And Kale Salad

Baked beans and kale salad

This is such a simple but satisfying lunch. The baked beans can be used as a side for a main meal too and leftovers can be frozen to use another day.

Baked Beans Ingredients

  • a tin of cannellini beans (I use Mr Organic)
  • a tin of tomatoes
  • teaspoon of tamari sauce
  • you can use spices for extra flavour (turmeric, paprika, ground coriander)

Method

Put all the ingredients in a saucepan and heat through. Serve warm with dinner or serve cold with a salad the next day.

 

Marinated kale leaves ingredients

  • a handful of kale with the hard stalks removed
  • 2 tablespoons of raw, unpasteurised apple cider vinegar
  • 1 tablespoon of tahini

Method

Massage the kale leaves with the apple cider vinegar until they wilt a little bit.

Stir through the tahini.

This tastes so good and even better after a day or two in the fridge!

Leave a Reply

Your email address will not be published. Required fields are marked *